Did you start the new year with fitness or weight-loss goals but need a bit of a kickstart to going? Check out F45’s 45 Day Challenge, running 18 January to 3 March, which offers a complete package of fitness, nutrition and wellbeing resources including virtual classes, access to on-demand workouts, weekly yoga and mobility sessions plus daily meal plans and recipes. “Goals can be adapted to suit anyone, whether it’s losing weight, building muscle, improving fitness – or just stating sane during lockdown”, says Sarah from the F45 Cambridge team. A sense of community and support will be encouraged between those that sign up for the challenge – but your competitive side might come out when you hear about the £3,000 prize for the top performers! Live classes run up to four times per day, and you can try a class for free before committing. For more info, email [email protected] and follow F45 Cambridge Station on social media for updates.
